The way you feel is unique. To create a formula tailored to you book a consultation.
Alternatively choose six statements that most resonate with how you are feeling at the moment.

I hide my worries and put on a brave face. I feel anxious and often think what if? I feel irritated by many things. I would like to be more assertive. I am weak willed and often people please. I always seek advice and find it hard to trust my intuition. I feel emotionally blocked. I am often repeating mistakes and behaviours. I am needy of my friends and family. I am a daydreamer. I am obsessed with cleanliness. I have shame over my body. I feel overwhelmed with responsibilities. I give up easily. I feel defeated and pessimistic. I hate to be alone. I get jealous easily. I am tired and weary and find everyday tasks too much. I get annoyed by slowness. I like to work by myself at my own pace. I have low confidence and fear failure. I get anxious and fearful over everyday things. I feel low with no great reason. I find it hard to accept help and overdo it. I am completely drained and exhausted. I always feel guilty. I feel panic and irrational often. I am very strict with myself. I am quite inflexible and a bit stubborn. I find it hard to make decisions. I hold sadness and grief inside. I don't like to be comforted. I feel like I have nothing left to give. I am stressed, uptight and tense and cant wind down. I like to delegate and have strong opinions. I’m going through a period of change. I much prefer to be alone. I have repetitive intrusive thoughts. I feel unfulfilled. I feel uncertain about the future. I can’t find my purpose. I feel detached from my emotions. I feel like I can’t be bothered a lot of the time. I feel resentful and hard done by.